WHERE TO BEGIN

Choosing the right ultra challenge event is a huge decision, one that depends a lot on what actually interests you, your level of fitness, and overall personal goals.

I’ve taken part in many ultra challenge events over the years (I guess you can tell from my wall of medals!). But I remember before I had embarked on my ultra challenge journey that It seemed there was a minefield of possibilities for me to choose from. In fact, when I began to search on Google… “challenge events in the UK”…my mind was blown away with endless options! It was so overwhelming!

But through stepping back, doing my research, and taking the time to find out…

What…I wanted to achieve from this. What was my goal?

Why…it was important to me. Why did it matter so much? That really helped me to clarify…

How…I was going to get there, and how I was going to navigate and ultimately achieve my personal ultra challenge journey!

So, to help you decide on your ‘ideal’ ultra challenge, here are some useful steps you may want to consider…

Assess Your Fitness and Experience:

When I first started on my journey, I’m ashamed to say I was still a smoker! Well, that didn’t bode well! I thought I could realistically complete the National 3 Peaks Challenge as well! Wow! I was in for a shock! So, I was basically starting from scratch in terms of my overall fitness level. Hopefully you’re starting yours on a much better footing!

• Be honest about your current fitness level and any relevant experience in endurance sports

• Consider your physical and mental preparedness for an ultra challenge.

Define Your Goals:

One of the first ultra challenges I attempted I decided I wanted to do in memory of my Father-In-Law. Although I understood ‘what’ my challenge objective was, I was also determined not to let anyone down. I was so filled up with emotions entering into my challenge, that it ultimately became too much of a mental barrier during the challenge itself. I’m not saying doing an event for charity isn’t a good idea, it’s always great to raise much needed money for a good cause, and I’ve since gone on to raise a lot of money for many charities over the years. But my advice would be, don’t think about letting anyone down. Anyone that supports you will be because you’re raising money for a great cause, and not dependent on your finish line. Focus on yourself in the event, and remember It’s not about reaching the summit, or the finish line! Just stepping over the start line is an incredible achievement!

• Determine what you want to achieve with the event. Is it personal achievement, charity fundraising, or a competitive goal?

• Set specific goals, such as finishing the race, improving your time, or reaching a specific distance.

Choose Your Ultra Challenge Type:

As I said earlier, there are hundreds of challenges out there. Choosing one that’s right for you is the key. For me, of course I love hiking! Especially long distance hiking. So that narrows it down…a bit.

It’s easier a task to find the right challenge for you when you know what type of ultra challenge you’re looking for…

• Ultra challenges come in various forms, including ultramarathons, long-distance cycling, triathlons, hiking, or multi-day adventure races.

• Select a type that aligns with your interests and abilities.

Research Event Options:

So once you know what type of event you’re looking for, you can start to explore your options. If it’s a UK hiking event, then for me I tend to use Action Challenge (shameless plug for them, but they are now like my extended family). But it’s very important to do your own research. There are many different ultra challenge companies and charities offering a variety of events and event options to suit all levels.

• Explore different ultra challenge events in your region or around the world.

• Consider factors like location, terrain, distance, and event format.

Consider Logistics:

Now this is an important consideration. Many events take place in remote locations, requiring an element of travel, and varying types of equipment/kit. I’ve travelled all over the UK for many events, either by car or by train. Either way you need to build that into your logistics both pre-event and post-event (I have a story to tell about an event I did in the Peak District - where I had decided to drive ( I will write a blog another time)…for now, let’s just say taking part in an ultra event takes a lot out of you, and driving after an event, may not be the best and indeed safest option!).

In addition, what I have learnt most, is that any event, no matter how experienced you may think you are, requires dedication to your training. Last thing you want is to increase your chances of picking up any unnecessary injuries! So put in the hard miles and other training into your preparation, so you’ll be in the best physical and mental shape for your challenge.

• Evaluate the logistical aspects of the event, including registration fees, travel requirements, and equipment needed.

• Ensure you can commit to the time, training, and resources required.

Read Participant Reviews:

Why not get opinions and feedback from people that have been there, done that, and have the t-shirt (oh and a medal to prove it!). Hearing others experiences can be a vital deciding factor, and a great source of motivation for you!

• Look for reviews and feedback from participants who have previously taken part in the event.

• Learn about their experiences and challenges they faced.

Training Plan:

When I first started my ultra challenge journey, I completely under-estimated just how much training I would need to put in. But now, I’m completely addicted to training and building up my fitness levels. But remember what works for one person may not work for you. Only you know your body, and physical ability. But, what I can tell you is that the body is an incredible feat of engineering, and capable to endure many demands placed on it. Just as important to say is that ultimately what gets you through a challenge is your mindset. So training your mind to know how to overcome those walls you will run into during an event, is vital. The best way to do that is by putting yourself outside your comfort zone prior to your event. For instance, try a night hike, or build up your distances gradually. Try doing half of your event distance, or try a multi-day hike.

• Develop a training plan specific to your chosen event’s demands.

• Seek guidance from experienced coaches or athletes if necessary.

Health and Safety:

As I said at the start, when I first entered into this world of ultra challenge events I felt like I was a complete novice. I wasn’t in the best physical shape either. It’s vitally important that you don’t enter into an event with any injury or health concerns, as this not only can threaten your potential to complete your challenge, but it could end up with making your injury even worse!

• Ensure you are physically fit and healthy enough to take on the challenge.

• Consult with a healthcare professional if you have any medical concerns.

Budget Considerations:

So, hiking, what a lovely inexpensive hobby! How much can it cost? It’s just walking isn’t it? Duh!! Those were my first thoughts when I entered this arena, and many others in the hiking community have all said the same thing when they first started. How wrong we all were!

What with never ending walking gear, clothes and accessories etc it can easily spiral out of control! I mean, who doesn’t get excited walking into an outdoor shop? Come on, you know you do!

The same applies to being addicted to ultra events. The costs associated can really add up. For example…the event costs, travel, accommodation and food potentially. So make sure your challenge goal doesn’t break the bank! Again, do your research and add up all the costs.

• Calculate the overall cost of participating in the event, including registration, travel, accommodation, and gear.

• Budget accordingly to avoid financial stress.

Social and Support Network:

Any event you decide to enter into will no doubt have plenty, sometimes hundreds, or even thousands of participants! So even if you’re entering an event solo, you are never alone! But if it’s important to you to be part of a team, then ask your friends, colleagues, and your general social network to join you!

Some challenge operators even have an online supportive community. I can’t tell you how much I personally value the Action Challenge community. Not only do you get advice, tips, support and encouragement from experienced ultra challengers, but so many have become close personal friends, where we share hiking training and weekends away. Search and reach out to community groups in the challenge field you’re entering into, and see what they’re up to.

• Consider if you want to participate as an individual or as part of a team.

• Engaging with a supportive community can enhance your experience.

Register and Commit:

So you’ve done your research, now go for it! Click that button and register for your event! Yikes! It’s getting real now! Stay committed, and focused on your goal!

• Once you’ve thoroughly researched and prepared, register for the event.

• Make a commitment to your training and preparation.

Stay Consistent and Adapt:

When I first started hiking, in terms of overall distance I averaged 10-15kms, which I thought was great! Which it is! However, the ultra events I choose to enter into are typically either 50km or 100kms! That’s a whole other ball game! That requires an increased intensity in your training. So, from 10-15kms, I then went on a 25km training walk (first time I thought my body was broken!). But then I built in some hills into my training, and gradually longer distances. It’s amazing how quickly your body can adapt to the demands you place on it!

The other important factor in doing long distance events, is time! Time on your feet, and time spent in varying weather conditions (we all know about that in the UK!). Time can play tricks on your mind, especially if your event carries on through the night. It’s important to adjust your training plans to include all these factors, so that you’re both physically and mentally fit for the challenge!

• Stick to your training plan, and gradually increase your mileage or endurance.

• Be prepared to adapt your plan as you gain experience and learn from training sessions.

Enjoy the Journey:

Lastly, but importantly, enjoy yourself! These events are addictive because you are sharing your experience with so many other people on the day. You get to travel to all parts of the UK, or over the world maybe. This all adds to an experience you’ll never forget! So, stay focused, but enjoy!

• During the event, stay focused on your goals but also savour the experience and the journey itself.

• Pace yourself and listen to your body to prevent burnout or injuries.

I hope that’s helpful advice. But ultimately, choosing the right ultra challenge event is a personal decision. It’s one that should align with your own passions and abilities.

Remember to train adequately, stay safe, and make the most of the journey, whether it’s an ultramarathon, long-distance cycling event, or any other ultra challenge.

Now go to my Essential Kit List page!

Good luck!

You’ve got this!

Marc

Thank you for reading! Hope you are enjoying my blogs and resources! If you’ve found them useful, I’d be really grateful if you’d consider using the affiliate links listed in the essential kit list section, for your hiking kit.

Thank you for your support, Marc.

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